Services
seminar
- All day seminar.
- Overcome your addictions in a supportive group
- Mindset transformation
- Feedback and accountability
- Contact me for a quotation
free group webinar
Join my informative group webinar on drug rehabilitation to gain insights into the journey of recovery. Delve into psychodynamics as we explore how early experiences and unconscious processes contribute to addiction and its underlying causes. Learn how understanding these dynamics aids in designing effective rehabilitation strategies.
Discover the power of mindfulness in overcoming addiction. We’ll discuss how cultivating present-moment awareness and managing stress can support individuals on the path to recovery. Positive psychology principles will be explored, highlighting the role of fostering positive emotions, strengths, and meaningful connections in rebuilding a fulfilling life post-addiction.
Explore the vital aspect of identity shifting during rehabilitation. Understand how embracing new roles and dimensions of self can facilitate recovery and prevent relapse. Lastly, master the art of habit control as we delve into breaking harmful patterns and building positive routines that reinforce a drug-free lifestyle.
This free webinar provides a holistic perspective on drug rehabilitation, integrating psychological understanding, mindfulness techniques, positive psychology, identity transformation, and habit mastery. Join us to gain valuable tools and insights for successful recovery.
one-to-one
A personalised and transformational service. 45 min one-to-one sessions; either in person, via Zoom, or on the phone. Sessions are generally scheduled weekly or fortnightly, depending on your circumstances. There are only a maximum of 5 clients enrolled onto this programme at any one time.
As well as working on mindset, we will also create a life plan with daily and weekly targets for your life. There will be daily 1-to-1 accountability calls to ensure that you are on the ball, as well as a free online mini course. I will also be on-call throughout the course of your programme to answer any questions that you may have.
Introductory offer: £50 per session, or £200 for a block of 5 sessions.
F.A.Q.
Life coaching is the process of transforming one’s life from insight into action.
First we look at where you are, and determine where you want to get to. Once we know the destination, then we look at what is stopping you getting there, and how we can move you forward.
I use a variety of tools and techniques including but not limited to Neuro-linguistic Programming (NLP), Cognitive Behaviourial Therapy (CBT) and the TGROW coaching model. I also draw from my rich life experience from my days as an entrepreneur, addiction recovery, as well as the extensive coaching and personal development work I’ve done myself.
Therapy is more focused on mental health, and transforming dysfunctional behaviours into functional ones. It tends to involve a lot of focus on the past.
Life Coaching, however, is more focused on moving forward and creating your future. Imagine you are in a car at point A. The process of my coaching is about determining where point B is for you, helping you determine the best route to get there, and seeing if there are any blockages in the engine of the car (such as limiting beliefs).
There may be some overlap with certain therapy and life coaching styles such as exploring your psyche. My life coaching tends to only revisit the past in an almost surgical way of rewriting old core beliefs, whereas therapy tends to focus exclusively on the past.
It should be stressed that life coaching is not a replacement for professional psychological help. If you believe you are suffering from mental health issues, you should first speak to your doctor as a first port of call.
Yes. I have a BSc (Hons) and CTAA Accredited Diplomas in Life Coaching as well as NLP (Neuro-Linguistic Programming).